Meditation & Practice

Kaoshikii

1 min read · 198 words

The name Kaoshikii comes from the Sanskrit word kosa , meaning “layer of mind”. Kaoshikii develops the subtler layers of mind, cultivating the feeling of mysticism – the endeavour to establish a link between the finite and the infinite – in one's consciousness. It instills self-confidence and encourages self-expression. It is a total body exercise, and a medicine in itself. It prolongs the lifespan, keeping the body youthful, strengthens the leg joints, increases flexibility and endurance, prevents and cures disease (including many types of liver diseases) and eases the pain of menstruation and childbirth, enabling easy delivery. Although kaoshikii is for both women and men, it is particularly beneficial for women. Here's how to practice it: Kaoshikii has four phases: to the right, to the left, forwards, and backwards (see the diagrams below): 1. Stand with your palms together and arms beside your ears, pointing up vertically. Now start with the right-movement phase. It is three stages to the right, then two back to the center: 2. As you place your right foot behind your left heel, move your body the first stage to the right. 3. As you place your left foot behind your right heel, m

From the organisation's official site · retrieved 2026-08-18